Love Your Body, Love Your Life: 5 Steps to End Negative Body Obsession and Start Living Happily and Confidently
By Sarah Maria.
Description
Eating disorders. Steroids. Plastic Surgery.We'll do anything to look better—and yet we still feel bad about how we look. Self-loathing has reached epidemic proportions. But there is a way to end self-destructive thoughts and behavior. In this book, noted body-image expert Sarah Maria presents her proven five-step plan anyone can use to overcome negative body obsession (NBO). She helps you:Commit to changeIdentify and detach from negative thoughtsDiscover who you really areBefriend your bodyFind your purposeLove your body, love your life Complete with exercises, case studies, and...
ISBN(s)
1605501530, 9781605501536
